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Chicken Tikka Masala

Gluten-free, requires Zest-approved roasting pan

Prep time:

10

min

Oven time:

26

min

Yield:

1 meal / 4 servings

Cost:

$8 per servings / $30 total

A lighter twist on an Indian classic that packs a spiced punch.

This dish packs in a masala punch with a flavorful combination of seasonings.

Heavy cream is swapped out for greek yogurt and light coconut milk helping to create a creamy sauce you feel good about eating. Enjoy it with a side of brown rice and relish in the comforts of indian cuisine, right in your own kitchen!


The Zest-approved roasting pan is required for this recipe.

Ingredients

 

Boneless chicken thighs 


Greek yogurt 


Garam masala spice 


Tikka masala sauce 


Light coconut milk


Cauliflower florets 


Kosher salt


Frozen brown rice 

Ingredient #1

Ingredient #2

Ingredient #3

Directions

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